Ave Rex has done a wonderful job below of outlining our current workout regimen, as designed by yours truly. Want to see more? This workout is available on my Patreon page! Head over to his blog to read on…

It’s been a while since I’ve shared a workout. Since the my last published workout, I’ve done both heavy and hypertrophy regimens, both of which were built around my training and show schedules. For example, when I was only training on Saturday and/or Sunday and doing shows on Friday and Saturday, I could work a […]

via Lucha Libre Workout: The Mexico Regimen — Rex ‘n Effect